01
Nourish
Strips deliver the same-day signal. Research-aligned dose. No proprietary blends.
Focused Flow
Energy Strips
Energy Strips are designed for the take-train-observe loop. Take a strip before your training session. Caffeine may support the alertness and attention your cognitive exercises require. Over time, compare your training patterns on supplement days vs. off days — your data tells the story.
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At a glance
What you're getting
Time to first signal
same session
Tracked in your Pith data from day one.
Studied dose
50mg caffeine + 30mg L-theanine
Doses match published research, not marketing.
Quality signal
Sublingual absorption · 15 min onset
No proprietary blends. No filler claims.
The coordinated program
Energy Strips doesn't work alone.
Take before training and compare your focus patterns on supplement days vs. off days.
02
Train
15-minute daily cognitive sessions. Adaptive difficulty. The exercise side of cognitive wellness.
03
Understand
Your patterns over weeks. Supplement days vs off days. Personal data, not population averages.
Full transparency
What's in it
Every ingredient. Every dose. Nothing proprietary.
Per serving
1 oral strip
Servings per container
30
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01
Caffeine Anhydrous 50mg
Supports alertness and focus by blocking adenosine receptors. Sublingual absorption provides faster onset than capsules.
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02
L-Theanine 30mg
Amino acid naturally found in tea. May modulate caffeine's edge for a cleaner focus profile.
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03
Vitamin B12 1000mcg
Supports cellular energy metabolism and healthy nervous system function.
Other ingredients
Pullulan (film base), Mannitol, Cellulose, Cranberry flavor, Lecithin, Malic Acid, Pectin, Erythritol, Steviol glycosides.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
How to use it
A simple daily ritual.
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1
Place strip on tongue
The strip dissolves in seconds. No water needed.
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2
Wait 15-30 minutes
Sublingual absorption is faster than capsules. Effects typically peak within 30 minutes.
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3
Train, then observe
Run a Pith session. Compare your data to off-supplement days.
The research Read the evidence
A dissolving strip combining 50mg caffeine with 30mg L-theanine for focused alertness. Caffeine is well-studied for its effects on attention and wakefulness. The strip format may provide faster absorption compared to capsules. Compare your training data on supplement days vs. off days to observe your own patterns.
Cited research
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L-theanine, caffeine and their combination on cognition ↗
Note: studies used higher doses than this product
These studies examined the ingredient itself, not this specific product. Effect sizes vary across populations and study designs. Pith uses ingredient-level evidence to inform formulation, not to substantiate product-level claims.
Read our full research approachThe Pith program
Build your stack
Each supplement covers a different domain. Pair them based on what you want to track.
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Focused Flow
Energy Strips
Same-day signal
Cognitive Foundation
Creatine Monohydrate
4-8 weeks
Steady Calm
Ashwagandha Plus
2-4 weeks
Rest & Restore
Magnesium Glycinate
1-2 weeks
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Common questions
Things people ask about Energy Strips
How is this different from coffee?
A smaller dose than a typical cup of coffee, paired with L-theanine and absorbed sublingually (under the tongue), so it hits faster without the GI load. The Quick Facts above lay out the composition.
Will I get jittery?
The dose is moderate, closer to half a cup of coffee than a full one. Caffeine sensitivity varies, so start with one strip and see how you respond.
How many can I take per day?
One or two per day, ideally before focused work or training. Avoid within several hours of bedtime. See the How to Use section above for full pacing.
Will I build tolerance?
Caffeine tolerance develops with daily use. Cycling, by taking strips only on training days, preserves the acute effect for the moments that count.
Are these safe for sensitive stomachs?
Sublingual absorption sidesteps the stomach, so common coffee-related GI issues don't apply here. The Ingredients section above covers the form.
How does the subscription work?
Bundles ship monthly, include Premium App access, and can be paused or canceled anytime from your account. Full mechanics in our FAQ and Cancellation Policy.
What if it doesn't work for me?
30-day money-back guarantee on your first order. Email support@trypith.com to start a return. Full terms in our Refund Policy.
Have a different question?
Visit our full FAQ