Creatine Monohydrate
Creatine Monohydrate
Pith Creatine Monohydrate tub with a scoop of powder
Creatine stirred into a glass of water on a kitchen counter next to the Pith tub
Creatine Monohydrate
Supplement Facts: serving size 1 scoop (5.6g), 50 servings per container, creatine monohydrate 5,000 mg
Creatine Monohydrate
Research timeframe · 4-12 weeks
Non-GMO
Vegan
Gluten-free
Lactose-free

Brain+Body Foundation

Creatine Monohydrate

The daily foundation. Log it and your training trend builds alongside.

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At a glance

What you're getting

Research timeframe

4-12 weeks

How long the published studies ran.

Studied dose

5g, the cognitive research dose

Doses match published research, not marketing.

Quality marker

30+ years of safety data

No proprietary blends. No filler claims.

The coordinated program

Creatine Monohydrate doesn't work alone.

Creatine supports the brain's energy system. Your daily sessions exercise processing speed and working memory. Log each dose and your creatine days sit next to your training trend.

The Pith app's guided path: your daily training blocks for the current chapter. The Pith app's supplement tracker: an adherence calendar logging your daily doses.
In the app, your supplements log right beside your daily training and your trend.
01

Nourish

Creatine fuels the foundation. Research-aligned dose. No proprietary blends.

02

Train

15-minute daily cognitive sessions. Adaptive difficulty. The exercise side of cognitive wellness.

03

Understand

Your trend over weeks, with your supplement days beside it. Personal data, not population averages.

Full transparency

What's in it

Every ingredient. Every dose. Nothing proprietary.

Per serving 1 scoop (5g) Servings per container 50
  1. 01

    Creatine Monohydrate 5g

    Micronized · >99% purity · No fillers

    Fuels the brain-specific creatine kinase system (BB-CK). Supports cognitive processing speed and working memory over weeks of consistent use.

Other ingredients None. Pure creatine monohydrate powder.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

How to use it

A simple daily ritual.

Creatine Monohydrate in daily use
  1. 1

    Stir into water or juice

    5g (one level scoop) dissolves easily. No taste.

  2. 2

    Drink any time of day

    Timing doesn't matter. Pick a time you'll remember.

  3. 3

    Take daily for cumulative effect

    Brain creatine stores build over 4-8 weeks. Consistency matters more than timing.

The research Read the evidence

Creatine monohydrate is one of the most-studied supplements in history with 30+ years of safety data. Meta-analyses show effect sizes of d=0.29-0.51 for processing speed and working memory. 5g/day matches the dose used in published research. These studies examined creatine monohydrate, not this specific product.

Cited research

These studies examined the ingredient itself, not this specific product. Effect sizes vary across populations and study designs. Pith uses ingredient-level evidence to inform formulation, not to substantiate product-level claims.

Read our full research approach

The Pith program

Build your stack

Each supplement covers a different domain. Pair them based on what you want to track.

Energy Strips

Focused Flow

Energy Strips

Same day

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Cognitive Foundation

Creatine Monohydrate

4-8 weeks

Ashwagandha Plus

Steady Calm

Ashwagandha Plus

2-4 weeks
Magnesium Glycinate

Rest & Restore

Magnesium Glycinate

1-2 weeks

Save up to 50% with a bundle

2 supplements + the app from $69/mo. 3 supplements from $99/mo. Cancel anytime.

Common questions

Things people ask about Creatine Monohydrate

Does this build muscle?
Yes. Creatine is widely used in sports nutrition, and the same daily dose that supports muscle also supports the brain's energy systems. Both effects can show up together. The Quick Facts and Ingredients sections above cover the dose and form.
How long until I notice anything?
Think in weeks, not days. The Evidence section above lays out typical timelines from published research. Log each dose and your training trend builds across that window.
Do I need to do a loading phase?
No. Loading phases speed muscle saturation but aren't needed for cognitive use. The daily dose on the product page reaches steady state over a few weeks.
Can I take it with caffeine?
Yes. Creatine is a long-term foundation; caffeine is same-day. They work on different timescales and stack cleanly. See the Bundles page for how we put them together.
Is creatine safe long-term?
Creatine has one of the largest safety evidence bases of any supplement, with decades of research at the daily dose used here. Drink water normally. See our Medical Disclaimer for general use cautions.
How does the subscription work?
Bundles ship monthly, include app access, and can be paused or canceled anytime from your account. Full mechanics in our FAQ and Cancellation Policy.
What if it doesn't work for me?
30-day money-back guarantee on your first order. Email support@trypith.com to start a return. Full terms in our Refund Policy.

Have a different question?

Visit our full FAQ