01
Nourish
Creatine fuels the foundation. Research-aligned dose. No proprietary blends.
Brain+Body Foundation
Creatine Monohydrate
Part of the coordinated program. Track your processing speed patterns as your personal dataset builds over weeks.
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$55.00
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At a glance
What you're getting
Time to first signal
4-12 weeks
Tracked in your Pith data from day one.
Studied dose
5g, the cognitive research dose
Doses match published research, not marketing.
Quality signal
30+ years of safety data
No proprietary blends. No filler claims.
The coordinated program
Creatine Monohydrate doesn't work alone.
Creatine supports the foundational energy systems your brain relies on during cognitive work. Your daily training sessions exercise processing speed and working memory. Over weeks, your personal data builds a picture of whether patterns are shifting. The app tracks your trends — you draw your own conclusions.
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Train
15-minute daily cognitive sessions. Adaptive difficulty. The exercise side of cognitive wellness.
03
Understand
Your patterns over weeks. Supplement days vs off days. Personal data, not population averages.
Full transparency
What's in it
Every ingredient. Every dose. Nothing proprietary.
Per serving
1 scoop (5g)
Servings per container
50
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01
Creatine Monohydrate 5g
Fuels the brain-specific creatine kinase system (BB-CK). Supports cognitive processing speed and working memory over weeks of consistent use.
Other ingredients
None. Pure creatine monohydrate powder.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
How to use it
A simple daily ritual.
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1
Stir into water or juice
5g (one level scoop) dissolves easily. No taste.
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2
Drink any time of day
Timing doesn't matter for cognitive effect. Pick a time you'll remember.
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3
Take daily for cumulative effect
Cognitive benefits build over 4-8 weeks. Consistency matters more than timing.
The research Read the evidence
Creatine monohydrate is one of the most-studied supplements in history with 30+ years of safety data. Meta-analyses show effect sizes of d=0.29-0.51 for processing speed and working memory. 5g/day matches the dose used in published research. These studies examined creatine monohydrate, not this specific product.
Cited research
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Effects of creatine supplementation on cognitive function ↗
d=0.29 (working memory, healthy adults)
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Creatine supplementation and cognitive performance in older adults ↗
d=0.88 (older adults)
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Oral creatine monohydrate supplementation improves brain performance ↗
These studies examined the ingredient itself, not this specific product. Effect sizes vary across populations and study designs. Pith uses ingredient-level evidence to inform formulation, not to substantiate product-level claims.
Read our full research approachThe Pith program
Build your stack
Each supplement covers a different domain. Pair them based on what you want to track.
Focused Flow
Energy Strips
Same-day signal
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Cognitive Foundation
Creatine Monohydrate
4-8 weeks
Steady Calm
Ashwagandha Plus
2-4 weeks
Rest & Restore
Magnesium Glycinate
1-2 weeks
Save up to 50% with a bundle
2 supplements + Premium App from $69/mo. 3 supplements from $99/mo. Cancel anytime.
Common questions
Things people ask about Creatine Monohydrate
Does this build muscle?
Yes. Creatine is widely used in sports nutrition, and the same daily dose that supports muscle also supports the brain's energy systems. Both effects can show up together. The Quick Facts and Ingredients sections above cover the dose and form.
How long until I notice anything?
Think in weeks, not days. The Evidence section above lays out typical timelines from published research. Pith tracks your patterns across that window so you can see what's shifting before you feel it.
Do I need to do a loading phase?
No. Loading phases speed muscle saturation but aren't needed for cognitive use. The daily dose on the product page reaches steady state over a few weeks.
Can I take it with caffeine?
Yes. Creatine is a long-term foundation; caffeine is a same-day signal. They work on different timescales and stack cleanly. See the Bundles page for how we put them together.
Is creatine safe long-term?
Creatine has one of the largest safety evidence bases of any supplement, with decades of research at the daily dose used here. Drink water normally. See our Medical Disclaimer for general use cautions.
How does the subscription work?
Bundles ship monthly, include Premium App access, and can be paused or canceled anytime from your account. Full mechanics in our FAQ and Cancellation Policy.
What if it doesn't work for me?
30-day money-back guarantee on your first order. Email support@trypith.com to start a return. Full terms in our Refund Policy.
Have a different question?
Visit our full FAQ