A daily habit for your brain.
Supplements, brain training, and your data, working as one program.
Pills without data. Games without nutrition. Neither closes the loop.
"Most supplement companies say trust us. We say let's find out."
The coordinated approach
Three components that work as a single program. None of them does the job alone.
Research-aligned supplements at the doses studies used.
Structured cognitive exercise. 15 min/day. Adapts to you.
Your patterns over time. Personal data, not population averages.
One program. Three components. Each one makes the others more useful.
Train and Understand live in the app
Fifteen minutes of adaptive training a day, and a cognitive profile that takes shape from your own results. The supplements are the third.
Explore the appNourish, shipped to your door
Research-aligned supplements and doses, delivered every month. The nourish side of the program.
Build your own bundle
Brain+Body FoundationPart of the coordinated program. Track your processing speed patterns as your personal dataset builds over weeks.
Signal window · 4-12 weeks
Focused FlowEnergy Strips are designed for the take-train-observe loop. Take a strip before your training session. Caffeine may support the alertness and attention your cognitive exercises require. Over time, compare your training patterns on supplement days vs. off days — your data tells the story.
Signal window · same session
Steady CalmAshwagandha Plus supports your body's stress response — the calm foundation that focused cognitive work requires. Your daily training sessions generate consistency data. Over time, the app looks for patterns: are your scores becoming less scattered? Is your day-to-day variation narrowing? Because this is a multi-ingredient formula, any observed patterns reflect the blend as a whole — your data, your observations.
Signal window · 4-8 weeks
Rest & RestoreMorning training sessions may reveal whether better sleep is showing up in your data.
Signal window · 1-4 weeks
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
Every ingredient at research-aligned doses. No proprietary blends.
Training protocols built on spacing-effect research.
Your data, not our claims.
Choose your program
Three tiers. Same coordinated program. Pick the level of supplement support you want.
Not sure where to start?
A few quick questions about how you think and what you're working on. We'll point you to the tier and the supplements that fit you.
Take the quizSee what works for yours.
Evidence-informed formulations. Every ingredient transparent. Your data, not our claims.
