01
Nourish
Ashwagandha steadies the baseline. Research-aligned dose. No proprietary blends.
Steady Calm
Ashwagandha Plus
Ashwagandha Plus supports your body's stress response — the calm foundation that focused cognitive work requires. Your daily training sessions generate consistency data. Over time, the app looks for patterns: are your scores becoming less scattered? Is your day-to-day variation narrowing? Because this is a multi-ingredient formula, any observed patterns reflect the blend as a whole — your data, your observations.
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At a glance
What you're getting
Time to first signal
4-8 weeks
Tracked in your Pith data from day one.
Studied dose
600mg KSM-66, landmark trial dose
Doses match published research, not marketing.
Quality signal
KSM-66, most-studied extract
No proprietary blends. No filler claims.
The coordinated program
Ashwagandha Plus doesn't work alone.
Watch your cognitive consistency data for signs the adaptation is taking hold.
02
Train
15-minute daily cognitive sessions. Adaptive difficulty. The exercise side of cognitive wellness.
03
Understand
Your patterns over weeks. Supplement days vs off days. Personal data, not population averages.
Full transparency
What's in it
Every ingredient. Every dose. Nothing proprietary.
Per serving
2 capsules
Servings per container
30
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01
KSM-66 Ashwagandha 600mg
The ashwagandha extract used in the largest body of published research, at the dose studied in landmark trials. Traditionally used to support the body's stress response.
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02
L-Arginine 300mg
Precursor to nitric oxide. Supports healthy circulation and cellular signaling.
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03
Maca Root 150mg
Traditional Andean adaptogen, complementary to ashwagandha's stress-support profile.
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04
Panax Ginseng 100mg
Asian ginseng, traditionally paired with ashwagandha in adaptogen formulations.
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05
Shatavari 50mg
Ayurvedic adaptogen traditionally used alongside ashwagandha.
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06
Vitamin D3 20mcg
Supports immune function and nervous system health.
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07
Vitamin B6 2.5mg
Cofactor for neurotransmitter synthesis and cellular metabolism.
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08
Vitamin B12 25mcg
Active form of B12. Supports cellular energy metabolism and nervous system function.
Other ingredients
Vegetable cellulose capsule (HPMC).
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.
How to use it
A simple daily ritual.
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1
Take 1 capsule daily
600mg KSM-66 in a single capsule. Take with food to minimize any stomach sensitivity.
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2
Pick a consistent time
With dinner or before bed works for most. Effects don't depend on timing. Consistency does.
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3
Give it 4-8 weeks
Cortisol modulation builds gradually. Watch your cognitive consistency in the app. That's the early signal.
The research Read the evidence
KSM-66 is the most clinically studied form of ashwagandha. Published research shows large effect sizes for perceived stress reduction (d=1.10-1.30) and moderate effects for cognitive performance under stress (d=0.57-0.62). 600mg is the exact dose used in landmark clinical trials. This formula also includes complementary B vitamins and traditional adaptogenic botanicals. Studies cited examined KSM-66 ashwagandha specifically, not this complete formula.
Cited research
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Safety and efficacy of high-concentration Ashwagandha root extract ↗
27.9% cortisol reduction vs placebo
These studies examined the ingredient itself, not this specific product. Effect sizes vary across populations and study designs. Pith uses ingredient-level evidence to inform formulation, not to substantiate product-level claims.
Read our full research approachThe Pith program
Build your stack
Each supplement covers a different domain. Pair them based on what you want to track.
Focused Flow
Energy Strips
Same-day signal
Cognitive Foundation
Creatine Monohydrate
4-8 weeks
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Steady Calm
Ashwagandha Plus
2-4 weeks
Rest & Restore
Magnesium Glycinate
1-2 weeks
Save up to 50% with a bundle
2 supplements + Premium App from $69/mo. 3 supplements from $99/mo. Cancel anytime.
Common questions
Things people ask about Ashwagandha Plus
Will this make me drowsy?
Ashwagandha is classified as an adaptogen, not a sedative. People generally use it for daytime stress response rather than drowsiness. See the Evidence section above.
Why KSM-66 specifically?
KSM-66 is the extract used in the largest body of published ashwagandha research at the dose used here. The Ingredients and Evidence sections above lay out the form and citations.
I have a thyroid condition. Can I take this?
Ashwagandha can affect thyroid hormone levels. We don't recommend it for people with thyroid conditions or those taking thyroid medication. Talk to your healthcare provider first. See our Medical Disclaimer.
Can I take it with antidepressants?
Talk to your healthcare provider before combining any supplement with prescription medication. Ashwagandha has known interactions with sedatives and immunosuppressants in particular. See our Medical Disclaimer.
What if I don't feel anything?
Subjective effects can take weeks. Before you feel a shift, the app may surface patterns in your training data first. See the Coordination section above for how supplements and training work together.
How does the subscription work?
Bundles ship monthly, include Premium App access, and can be paused or canceled anytime from your account. Full mechanics in our FAQ and Cancellation Policy.
What if it doesn't work for me?
30-day money-back guarantee on your first order. Email support@trypith.com to start a return. Full terms in our Refund Policy.
Have a different question?
Visit our full FAQ