✓ In your protocol
Calm

Ashwagandha Plus

Steady Calm (KSM-66). The exact dose and extract used in landmark clinical trials.

$29.50/mo

KSM-66 Ashwagandha supports the body's stress response

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The Evidence

What the research says

Evidence strength: Strong for stress (d=1.1-1.3)

d=1.1-1.3
Effect size for perceived stress reduction
-27.9%
Cortisol reduction in clinical trials
600mg
KSM-66 daily dose (clinical standard)

What we know

  • KSM-66 at 600mg consistently reduces perceived stress (d=1.1-1.3 in multiple RCTs)
  • Serum cortisol drops by an average of 27.9% over 60 days
  • Adaptogenic effects help normalize the stress response, not suppress it
  • Effects build over 4-8 weeks as the body's stress systems recalibrate

What we're still learning

  • The exact mechanisms of cognitive benefit beyond stress reduction
  • Whether cognitive improvements persist after discontinuation
  • Optimal duration of use and cycling protocols
  • Individual variation in adaptogenic response

How We Measure It

Your Pith Baseline tracks the domains ashwagandha targets

🏹
Arrow Focus (Flanker)
Flanker task measures attentional control under interference. Stress reduction from ashwagandha should improve consistency in this task.
⚡
Quick Tap (Processing Speed)
Reaction time consistency (not just speed) is affected by stress. Less scattered scores suggest adaptation is working.
Your current scores
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Dosing & Timeline

What to expect

Recommended dose

600mg daily (1 capsule)

Take with water, any time of day. No loading phase needed. Consistency matters more than timing.

When effects emerge

Week 4 Week 8

Adaptogenic effects build gradually. You may notice improved stress resilience within 2-3 weeks, but full effects on cognitive performance typically emerge at 4-8 weeks.

Safety Profile

What you should know

Generally well-tolerated in studies.

Check with your healthcare provider before use if you have thyroid conditions (hyper- or hypothyroidism), as ashwagandha may affect thyroid hormone levels. Not recommended during pregnancy or breastfeeding.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. Consult your healthcare provider before starting any supplement program.