Early Look We're building something new. This is a preview — your feedback shapes what we make.

Nutrition + Exercise for Your Brain

Finally know if your brain supplements actually work.

Pith pairs targeted supplements with structured brain training and personal cognitive tracking. You get your own data, not someone else's study.

See how it works ↓
Most cognitive wellness is half a solution — and none of it tells you whether it's actually working.

Supplements alone

You take a pill and hope for the best. No measurement. No feedback. No way to know if it's working for you. Most of the industry runs on faith, not data.

Training alone

Brain training apps improve at the game itself. Transfer to daily life is limited. Without the right neurochemical support, you're building on a shaky foundation.

What if they worked together — and you could see the data?

The Coordinated Approach

Three pillars,
one practice.

Most programs give you supplements or training. We give you both, plus the data to discover your own patterns over time.

01 — Nourish

Premium Supplements

A precision-formulated blend of evidence-backed ingredients, each dosed at clinically relevant levels. Not a multivitamin — a targeted cognitive support formula.

  • L-Theanine (200mg) — Supports calm, focused attention
  • Bacopa Monnieri (300mg) — Memory consolidation support
  • Creatine (5g) — Neuronal energy metabolism
  • Lion's Mane (500mg) — Nerve growth factor support
  • Citicoline (250mg) — Neurotransmitter synthesis
02 — Train

Cognitive Exercise

Structured daily sessions built on paradigms from cognitive science research. Short, focused exercises that target specific brain functions and adapt to your level over time.

  • Dual n-back for working memory
  • Flanker tasks for attentional control
  • Task switching for cognitive flexibility
  • Speed matching for processing speed
03 — Understand

Personal Insights

Your N-of-1 experiment. Track your own cognitive patterns, see how supplements and training interact, and discover what actually works for your brain.

  • Personal cognitive performance tracking
  • Supplement-training correlation data
  • Weekly trend reports and observations
  • Your data stays yours — always
Pith app supplement tracking screen
Supplement Tracking
Pith app Flanker cognitive training task
Cognitive Training
Pith app personal cognitive insights dashboard
Personal Insights

Want to see the app in action?

Try the interactive demo →
6
Days per week
15
Minutes per day
6
Key ingredients
12
Week onboarding

Inside the Training

What a session actually looks like

Each 12-minute session cycles through research-backed cognitive tasks. The app adapts difficulty in real time based on your performance.

Pith app Dual N-Back training session in progress

A typical 12-minute session

3 min
Dual N-Back
Track sequences in two modalities simultaneously. The gold standard for working memory training in cognitive research.
Working Memory
3 min
Flanker Task
Respond to a central target while ignoring distractors. Builds the ability to focus under interference.
Attentional Control
3 min
Task Switching
Alternate between sorting rules on the fly. Strengthens the mental flexibility you use every day.
Cognitive Flexibility
3 min
Speed Match
Rapid pattern comparison under time pressure. Sharpens the speed at which you process new information.
Processing Speed

Tasks rotate across sessions. Difficulty scales automatically based on your accuracy and response time.

Sound like what you've been looking for?

No charge. We'll let you know when early access opens.

The Evidence

Honest about what we know.
And what we don't.

We're not going to tell you this is magic. Cognitive enhancement research is real, but it's also young. The evidence for individual ingredients ranges from strong to emerging.

What excites us is the coordination hypothesis: that supplements and structured training may amplify each other in ways that neither achieves alone. The spacing effect — distributing practice over time — has a robust evidence base (effect sizes of 0.54–0.74). Bacopa Monnieri has consistent memory effects over 12+ weeks.

Our approach is to combine the strongest available evidence, give you the tools to track your own response, and be transparent about the boundaries of the science. No miracle claims. Just careful practice.

Spacing Effect
d = 0.54–0.74
One of the most robust findings in memory science. Distributed practice consistently outperforms massed practice.
Near Transfer (Brain Training)
g = 0.37
Improvement on similar tasks is well-documented. Far transfer to daily life remains an active research area.
Bacopa Timeline
12–16 weeks
Memory consolidation benefits emerge over months, not days. That's why our onboarding phase spans a full 12 weeks.

What's Inside

Every ingredient. Every dose.

No proprietary blends. No hidden doses. You know exactly what you're taking and why.

L-Theanine
200mg per serving
Strong
Bacopa Monnieri
300mg per serving
Strong
Creatine Monohydrate
5g per serving
Strong
Lion's Mane Extract
500mg per serving
Moderate
Citicoline (CDP-Choline)
250mg per serving
Moderate
Omega-3 (EPA/DHA)
1000mg per serving
Strong

Evidence ratings reflect the current state of research for cognitive health applications specifically. "Strong" indicates multiple RCTs with consistent results. "Moderate" indicates promising evidence requiring further replication.

*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.

"You wouldn't eat well and skip the gym. You wouldn't exercise and eat junk. Why treat your brain any differently?"

What to Expect

Honest timelines. No overnight miracles.

Our ingredients work on different timescales. Some within the first hour, others over months. Here's what the science says about when things happen.

Wk 1–4

Foundation

L-Theanine supports calm focus from your first dose. Creatine begins accumulating in brain tissue toward saturation. Training sessions calibrate to your baseline. You're building the habit and establishing the data your insights will eventually draw from.

Wk 5–12

Building

Creatine stores reach saturation. Citicoline supports membrane synthesis. Bacopa, the slowest mover, begins its effects on memory consolidation around week 12. Your training data becomes meaningful enough to reveal personal patterns.

Wk 12+

Maintenance

Most ingredients have reached their functional levels. Omega-3s continue incorporating into neuronal membranes through week 24. The value shifts from building toward an effect to sustaining the conditions that support it. Like fitness, the benefits persist as long as you maintain the practice.

The Daily Practice

15 minutes. That's it.

A cognitive wellness practice that fits into your morning — not one that demands you rearrange your life.

1
Take your supplements
1 minute — with breakfast

Your daily dose arrives pre-measured. Take with food for optimal absorption. The app sends a gentle reminder.

2
Complete your training session
10–12 minutes — adaptive

Four focused tasks targeting working memory, attention, flexibility, and processing speed. Difficulty adapts to your performance in real time.

3
Check your insights
2 minutes — optional but rewarding

See your trends, review your weekly report, notice the patterns. Your data, presented clearly so you can see what's actually working.

Pith app daily overview showing your practice schedule
Your daily dashboard

The Complete Program

Everything coordinated. One subscription.

What You Get
  • ✓ Premium cognitive supplements, 30-day supply
  • ✓ Full access to the Pith training app
  • ✓ Personal N-of-1 cognitive tracking
  • ✓ Weekly cognitive trend reports
  • ✓ Concierge onboarding session
  • ✓ Cancel anytime, no commitment

We're targeting less than $2.30/day for everything above. Final pricing will be shared when we open early access.

No charge. We'll let you know when we're ready.

No commitment. We'll let you know when we're ready and you can decide then.

Why we're sharing this early

We're scientists and builders who believe cognitive wellness deserves better than what's currently out there. But before we build the wrong thing, we want to hear from the people it's for.

This page represents our vision — the product we're working toward. If this resonates with you, or if something feels off, we genuinely want to know. Your perspective right now is more valuable than you'd think.

Your brain already does remarkable things.
Let's give it the support it deserves.

Supplements, training, and data working together. We're opening access soon and would love you to be part of it.

Get early access →